2/13/14:  Update on my Valentine’s Chocolate post.  

Please note that earlier today, I was in no way promoting ‘Wonka’ chocolate as owned by Nestlé in my post.  I used the Wonka Bar image thinking of one of my favorite movies, Willy Wonka & The Chocolate Factory, not the junk food sold in stores currently.  I would not and do not recommend that you buy Wonka chocolate as owned by Nestlé.  Nestlé is an example of an industrialized food corporation who is polluting the earth and mankind by selling us junk labeled as ‘food’.  Here is a link to the brands that Nestlé owns so that you can educate yourself on the large portfolio of brands that they own.

Look for my post on heart healthy foods tomorrow, and be sure to share it with your loved ones.